Online Privacy14 min readPublished: January 1, 2026| Updated: February 9, 2026

How to Stop Being Tracked Online

Technical methods and practices for reducing online tracking, including browser configurations, privacy tools, and network-level protections.

How to Stop Being Tracked Online

Reducing online tracking involves implementing technical controls at multiple levels: browser configurations, network settings, application permissions, and behavioral practices. Tracking occurs through cookies, browser fingerprinting, IP addresses, device identifiers, and behavioral analysis. Complete elimination of tracking is difficult while using online services, as tracking is often integrated into website functionality. However, multiple methods can significantly reduce tracking exposure by blocking tracking scripts, restricting identifiers, encrypting communications, and limiting data collection. The effectiveness of protection measures varies depending on the tracking methods employed, browser capabilities, and user configurations.

What Is Anti-Tracking

Anti-tracking refers to technical measures and practices that prevent or reduce the collection and correlation of user data for tracking purposes. This includes blocking tracking scripts, restricting third-party cookies, preventing browser fingerprinting, masking IP addresses, using encrypted communications, and minimizing data sharing. Anti-tracking measures operate at the browser level (through settings and extensions), network level (through VPNs and DNS filtering), application level (through permissions and configuration), and behavioral level (through usage patterns and data minimization). No single method eliminates all tracking, so effective protection typically requires combining multiple approaches based on the user's threat model and requirements.

How Anti-Tracking Works

Anti-tracking mechanisms function through multiple technical approaches. Content blockers filter HTTP requests and block connections to known tracking domains before tracking scripts execute. Browser privacy features restrict access to APIs used for fingerprinting, limit third-party cookie access, and inject noise into fingerprint data. VPNs route traffic through intermediary servers, replacing user IP addresses and encrypting connections to prevent observation by internet service providers. DNS-level blocking filters tracking domains before connections are established. Browser extensions can modify JavaScript execution, block specific APIs, randomize attributes, or prevent data transmission to tracking servers. Privacy-focused browsers implement these protections by default, while standard browsers require configuration or extensions.

Limitations of Anti-Tracking

Anti-tracking measures face various limitations. First-party tracking by websites users directly visit is difficult to prevent while maintaining website functionality, as it is often necessary for basic operations. Some tracking methods, such as server-side tracking based on IP addresses and request headers, are not easily blocked by browser-based protections. Advanced fingerprinting techniques may be resistant to blocking, though privacy tools can reduce their effectiveness. Complete elimination of tracking typically requires disabling JavaScript or using extreme privacy measures that significantly impact website usability. VPNs shift trust from ISPs to VPN providers, who may log traffic. Some websites may detect privacy tools and restrict functionality or refuse service. Anti-tracking effectiveness varies based on the sophistication of tracking methods, browser capabilities, and the resources of tracking entities.

Browser-Level Protection

Browser Privacy Settings

Modern browsers include privacy settings that can reduce tracking:

  • Third-Party Cookie Blocking: Chrome: Settings → Privacy and security → Cookies → Block third-party cookies. Firefox: Settings → Privacy → Enhanced Tracking Protection → Strict. Safari: Enabled by default. Edge: Settings → Privacy → Tracking prevention → Strict
  • Enhanced Tracking Protection (Firefox): Blocks known trackers, third-party cookies, and restricts fingerprinting. Available in Standard or Strict modes
  • Do Not Track Header: Sends Do Not Track signal to websites, though compliance is voluntary. Firefox: Settings → Privacy → Send websites a "Do Not Track" signal
  • Cookie Deletion: Configure browsers to delete cookies when closing, or use automatic deletion for third-party cookies
  • Fingerprinting Protection: Some browsers include settings to block or reduce fingerprinting, such as Firefox's fingerprinting blocking option

Privacy-Focused Browsers

Some browsers implement privacy protections by default:

  • Firefox: Open source browser with Enhanced Tracking Protection, customizable privacy settings, and strong extension support
  • Brave: Blocks ads and trackers by default, includes fingerprinting protection, and implements privacy-focused defaults
  • Tor Browser: Designed for strong anonymity, routes traffic through Tor network, standardizes fingerprints, and blocks fingerprinting APIs. Provides maximum protection but with significant performance tradeoffs
  • LibreWolf: Firefox fork with enhanced privacy defaults, removed telemetry, and additional privacy-focused configurations

Browser Extensions

Extensions can provide additional tracking protection. For detailed information, see browser privacy extensions:

  • uBlock Origin: Content blocker that filters ads, trackers, and malware domains using filter lists. Free, open source, and efficient
  • Privacy Badger: Learns to block trackers that follow users across websites. Automatically detects and blocks tracking based on behavior
  • Decentraleyes: Blocks requests to content delivery networks that may track users, serving local resources instead
  • ClearURLs: Removes tracking parameters from URLs before requests are made
  • CanvasBlocker: Blocks or randomizes canvas fingerprinting by injecting noise into canvas rendering
  • NoScript: Blocks JavaScript by default, allowing users to permit scripts only on trusted sites. Provides strong protection but requires careful management for website functionality

Firefox Configuration

Firefox users can enable additional privacy settings:

  • Enhanced Tracking Protection: Set to Strict mode for maximum protection
  • Send "Do Not Track": Enable to send Do Not Track header
  • Delete cookies and site data when Firefox closes: Enable for automatic cleanup
  • Block fingerprinting: Enable in about:preferences#privacy
  • Multi-Account Containers: Use container tabs to isolate websites from each other, preventing cross-site tracking

Search Engine Privacy

Search engines collect and store search queries, which can reveal interests, location, and behavior patterns. Privacy-focused search engines avoid tracking and do not store search history:

  • DuckDuckGo: Does not track users or store search history. Provides search results without personalization based on tracking data
  • Startpage: Provides Google search results through proxy without tracking users or storing search history
  • Brave Search: Independent search index with privacy-focused defaults, no tracking, and no personalization based on user data
  • Searx: Open source metasearch engine that aggregates results from multiple sources without tracking

Users can change default search engines in browser settings or use search engine extensions that redirect searches to privacy-focused alternatives.

Network-Level Protection

Virtual Private Networks

VPNs encrypt traffic between devices and VPN servers and replace user IP addresses with VPN server addresses. This prevents internet service providers from observing specific browsing activity and masks geographic location from websites. However, VPN providers can observe user traffic unless they implement strict no-logs policies and are located in privacy-friendly jurisdictions. VPNs do not prevent tracking by websites through cookies or fingerprinting. When selecting a VPN, consider logging policies, jurisdiction, encryption implementation, and independent security audits. See what is a VPN and no-logs policy for detailed information.

DNS Configuration

DNS (Domain Name System) requests reveal which domains users access. Privacy-focused DNS providers minimize logging and may block tracking domains:

  • Cloudflare DNS: 1.1.1.1 and 1.0.0.1. Privacy-focused with minimal logging
  • NextDNS: Customizable DNS service with tracker blocking, ad blocking, and privacy features. Allows fine-grained control over blocking
  • Quad9: 9.9.9.9. Security-focused DNS that blocks malicious domains and minimizes logging
  • AdGuard DNS: Blocks ads and trackers at the DNS level

DNS can be configured at the router level (affecting all devices) or per-device in network settings. Consider using encrypted DNS protocols such as DNS-over-HTTPS (DoH) or DNS-over-TLS (DoT) to prevent ISP observation of DNS queries.

DNS-over-HTTPS

DNS-over-HTTPS (DoH) encrypts DNS queries, preventing internet service providers from observing which domains users access. DoH is supported by major browsers and can be configured:

  • Firefox: Settings → Privacy → Enable DNS over HTTPS. Can use default provider or custom DNS service
  • Chrome: Settings → Privacy and security → Use secure DNS. Can enable with custom providers
  • System-wide: Configure DoH in operating system network settings or router configurations for all devices

Mobile Device Protection

Mobile devices present additional tracking vectors through device identifiers, location services, and application permissions:

iOS Settings

  • Settings → Privacy → Tracking → Disable "Allow Apps to Request to Track" to prevent cross-app tracking
  • Settings → Privacy → Location Services → Review and restrict location access per app
  • Settings → Safari → Prevent Cross-Site Tracking and Block All Cookies (if desired)
  • Settings → Privacy → Analytics & Improvements → Limit sharing analytics data
  • Review and restrict app permissions for contacts, photos, camera, microphone, and other sensitive data

Android Settings

  • Settings → Privacy → Ads → Delete advertising ID or opt out of ad personalization
  • Settings → Privacy → Location → Review and restrict location access per app
  • Settings → Apps → Review and revoke unnecessary permissions
  • Use privacy-focused browsers like Firefox Focus for mobile browsing
  • Consider using custom ROMs with enhanced privacy features, though this requires technical expertise

Smart Device Considerations

  • Smart TVs: Review privacy settings and disable ACR (Automatic Content Recognition) if available. Consider using external streaming devices with better privacy controls
  • Voice Assistants: Review and delete voice recording history in account settings. Disable voice assistants when not needed
  • Gaming Consoles: Review privacy settings and disable data collection features if available
  • IoT Devices: Review privacy policies, disable unnecessary connectivity features, and isolate IoT devices on separate network segments when possible

Account and Service Settings

Many online services provide privacy settings that can reduce tracking:

  • Google: myaccount.google.com/data-and-personalization → Turn off ad personalization, manage activity controls, and review privacy settings
  • Facebook/Meta: Settings → Ads → Manage ad preferences and limit data used for ads. Review privacy settings and limit data sharing
  • Twitter/X: Settings → Privacy and safety → Ads preferences → Disable personalized ads based on tracking
  • Review privacy settings for all services used regularly and opt out of data sharing where possible
  • Avoid using single sign-on (SSO) services when possible, as they create tracking linkages between services

Advanced Protection Methods

Tor Browser

Tor Browser routes traffic through the Tor network, providing strong anonymity by obscuring IP addresses and standardizing fingerprints. Tor Browser is effective for activities requiring maximum privacy but has significant performance limitations and may be blocked by some websites. Use Tor Browser for sensitive browsing activities when strong anonymity is required. See how to stay anonymous online for detailed information about Tor and anonymity.

Container Tabs

Firefox Multi-Account Containers isolate websites into separate contexts, preventing cookies and storage from being shared between containers. This prevents cross-site tracking between different websites while maintaining normal functionality within each container. Use containers to separate different online activities and prevent tracking across sites.

Privacy-Focused Operating Systems

Specialized operating systems provide enhanced privacy:

  • Tails: Live operating system that routes all traffic through Tor and leaves no trace on host systems. Designed for maximum anonymity
  • Whonix: Operating system that isolates applications from network tracking by routing all traffic through Tor
  • Qubes OS: Security-focused operating system that uses virtualization to compartmentalize different activities, reducing the impact of compromises

These operating systems require technical expertise and may have compatibility limitations with standard software.

Behavioral Practices

Technical measures should be complemented by behavioral practices:

  • Clear cookies, local storage, and browsing data regularly, or use extensions that automatically delete them
  • Log out of accounts when not actively using them to reduce cross-site tracking
  • Use private or incognito browsing modes for searches and activities you prefer not to have tracked
  • Minimize sharing of personal information online and avoid filling optional fields in registration forms
  • Review and update privacy settings after major software updates, as defaults may change
  • Delete old accounts and services you no longer use to reduce your digital footprint
  • Monitor data breach notifications using services like Have I Been Pwned to identify compromised accounts
  • Use separate email addresses for different purposes to compartmentalize tracking
  • Be cautious with social media sharing and review privacy settings on social platforms

Implementation Checklist

  • Block third-party cookies in browser settings
  • Switch to a privacy-focused search engine (DuckDuckGo, Startpage, or Brave Search)
  • Use a privacy-focused browser (Firefox, Brave, or Tor Browser for sensitive activities)
  • Install privacy extensions (uBlock Origin, Privacy Badger, or similar)
  • Configure browser privacy settings (Enhanced Tracking Protection, fingerprinting blocking)
  • Use a VPN with strict no-logs policy for network-level protection
  • Switch to privacy-focused DNS (Cloudflare, NextDNS, or Quad9)
  • Enable DNS-over-HTTPS in browser or system settings
  • Limit tracking on mobile devices (disable cross-app tracking, review permissions)
  • Review and restrict application permissions on all devices
  • Opt out of ad personalization in service account settings
  • Review privacy settings for all online services used regularly
  • Use container tabs or separate browser profiles for different activities
  • Adopt behavioral practices (regular cookie deletion, logging out, minimizing data sharing)

What Cannot Be Fully Prevented

Some tracking is difficult or impossible to prevent while using online services:

  • First-Party Tracking: Websites you directly visit and log into will collect data about your account activity, which is necessary for basic functionality
  • Payment Tracking: Credit card companies and payment processors track purchase transactions, which cannot be prevented through browser-based measures
  • Server-Side Tracking: IP addresses, request headers, and connection metadata are recorded in server logs and cannot be completely hidden
  • Advanced Fingerprinting: Some fingerprinting techniques may be resistant to blocking, though privacy tools can reduce their effectiveness
  • Behavioral Analysis: Patterns in usage, timing, and interactions may reveal identity even when technical identifiers are blocked
  • Government Surveillance: State-level actors with legal authority and technical resources have capabilities beyond what standard privacy tools can prevent

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